To help, we’re providing you more than 12 basketball workout plans that will take your skills to the next level. But before we get to the workouts, there are 3 important lessons to apply to the workouts... Tip 1) Practice "Consistently" The most important key to improve your skills is... CONSISTENCY. You need to practice consistently.
Run to the first cone, touch the ground, run back to the start line, touch the start line. Run to ...
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Workout Plan. The idea is to begin with a manageable training program and progress from there. Focus on form and technique, then add weight and increase the number of sets. Warm-up and cool down before each session. Continue with your aerobic interval and sport-specific training.
Oct 13, 2014. The following 45-minute workout should be preformed three days a week. Developing confidence, coordination, strength, timing, and stamina is the athlete's main focus throughout the workout. I. Defensive Slides/Three minutes - (width of free throw line) three sets: 30 seconds on/off (27 is great)
Lower Body Workout No. 1. Squats; Leg curl; Walking lunge; Hip adduction (groin) Lower back extension; Calf raise; Abs; Lower Body Workout No. 2. Leg press; Straight Leg deadlift; Step-ups; Hip abduction; Wall sit; Calf raise; Abs; Agility Here are some drills that will help improve agility, quickness and reaction time. Drills: Pick 3 drills each workout
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Since we’re already in the midst of a competitive season, we’ll begin with an in-season routine ...